¡Por fin se
acabaron las fiestas! Muchos estabais deseando que llegará este momento para
volver a la rutina. Nuestro cuerpo necesita volver a la normalidad, a la dieta
equilibrada, al deporte, a unos horarios de comida y de descanso… en
definitiva, necesitamos volver a nuestro día a día. De hecho, si te has
propuesto algún propósito de año nuevo,
normalmente se suele esperar a que terminen las navidades para empezar a
cumplirlo. Uno de ellos es perder peso. Tras comer el tradicional roscón de Reyes con su correspondiente
taza de chocolate, llega el momento de adoptar una serie de hábitos saludables
que nos ayudan a perder el peso que nos sobra.
La mayoría de personas que se proponen seguir una dieta para adelgazar acaba dejándola a las pocas semanas, lo que significa que no conseguirán bajar de peso. Desde Rosvel Parafarmacia queremos ayudarte a alcanzar tu objetivo. Por ello, en lugar de hablar de dietas, nos vamos a centrar en la alimentación sana, en adquirir unos buenos hábitos a la hora de comer. Así conseguirás adelgazar y mantener el peso a largo plazo. ¿Te animas?
¿Los excesos veraniegos han pasado factura a tu silueta? No cabe duda que nos encanta el verano y todo lo que él implica: calor, playa, piscina, barbacoas, tapeo, helados, comer y cenar en chiringuitos, menos deporte… El problema viene cuando nos pesamos tras la vuelta de vacaciones. Normalmente se suele coger entre 2 y 5 kilos. Con la vuelta a la rutina y a tus hábitos saludables, conseguirás volver a tu peso.
Desde Rosvel Parafarmacia te vamos a dar las claves para bajar de peso de forma saludable. Aunque muchos ya sabemos lo que tenemos que hacer para adelgazar, nunca está de más recordar algunas pautas básicas de la dieta
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