¿Los excesos veraniegos han pasado factura a tu silueta? No cabe duda que nos encanta el verano y todo lo que él implica: calor, playa, piscina, barbacoas, tapeo, helados, comer y cenar en chiringuitos, menos deporte… El problema viene cuando nos pesamos tras la vuelta de vacaciones. Normalmente se suele coger entre 2 y 5 kilos. Con la vuelta a la rutina y a tus hábitos saludables, conseguirás volver a tu peso.
Desde Rosvel Parafarmacia te vamos a dar las claves para bajar de peso de forma saludable. Aunque muchos ya sabemos lo que tenemos que hacer para adelgazar, nunca está de más recordar algunas pautas básicas de la dieta
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