¿Buscas trucos para dormir bien? Tanto si te cuesta conciliar el sueño como si despiertas varias veces a lo largo de la noche, hoy te traemos unas recomendaciones que te ayudarán a tener un sueño reparador e incluso descansar a pierna suelta.Sigue leyendo →
Dormir bien se ha convertido en una gran preocupación para miles de personas. Se calcula que en torno al 30% de los españoles tienen algún tipo de problema relacionado con el sueño, ya sea porque les cuesta conciliarlo o porque se despiertan con frecuencia. Si es tu caso, toma nota de estas recomendaciones que te ayudarán a dormir a pierna suelta durante toda la noche.Sigue leyendo →
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