La alimentación va muy de la mano con tu estado de ánimo, y por ello casi todos los antidepresivos naturales tienen que ver con tu dieta.
Como te podrás imaginar, es un tema que dar para hablar muchísimo, y por ello queremos dedicarle el artículo de hoy de principio a fin.
En él te vamos a contar qué son los antidepresivos naturales, luego te contaremos qué tipos de componentes te ayudarán a tener esa ayuda extra, y por último te daremos una lista de alimentos que funcionan como antidepresivos y otra de alimentos a evitar. Sigue leyendo →
La serotonina es una sustancia muy especial en el organismo y que está muy relacionada con el triptófano, del que te hablamos hace unos días.
Además, esta molécula es muy importante ya que produce bienestar y sensación de placer, y tiene mucho que ver con el estado de ánimo.
Por todo esto y mucho más hoy en Rosvel Parafarmacia te queremos comentar más acerca de ella. En el post de hoy primero te contaremos con todo detalle qué es, luego te diremos qué funciones tiene y qué efectos provoca. Por último te diremos qué puedes hacer para elevar su concentración. Sigue leyendo →
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