Todos conocemos a alguien que mantiene una pequeña o gran batalla frente a algún kilo de más. No se trata siempre de una guerra fácil, de forma que a veces contar con alguna ayuda extra se convierte en un aliado de nuestro ánimo y nos brinda la fuerza que necesitamos. Pero, ¿cuáles son los mejores adelgazantes? Veamos las principales claves de los aliados del control de peso.
Estrenamos año y a todos nos apetece estrenar también figura. Los excesos navideños se pagan y son muchos los que quieren empezar 2013 perdiendo esos quilos que nos sobran. La regla de oro para adelgazar ya la conocemos: comer sano y ejercicio. Es la ecuación perfecta, pero es difícil tenerla presente todos los días.
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