La melatonina es una sustancia que se encuentra de manera natural en el cuerpo, es producida por la glándula pineal (epífisis). Es una hormona, químicamente está representada por N-acetil-5-metoxitriptamina y se libera en animales superiores y algunas algas.
La melatonina de nuestro cuerpo se encarga de crear los ciclos diurnos y nocturnos, es decir, la culpable de crear la sensación de sueño.
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