Después de una temporada llena de trabajo y estrés, muchas veces cogemos unas tallas de más que, en cuanto llega el buen tiempo, queremos disminuir. Si estás buscando dietas que te ayuden a estar en línea y disfrutar de lo que queda de verano, te descubrimos cuál es la mejor dieta sana para adelgazar. ¡Toma nota!
Cuando oyes hablar de dietas milagro para adelgazar parece que cuanto más rebuscadas, más efectivas serán. Combinaciones extrañas de nutrientes, limitaciones de horarios,… Sin embargo, existen formas de perder peso más sencillas. Una de ellas es la dieta disociada. Vamos a ver en qué consiste.
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Dieta disociada no es una de las dietas milagro