Cuando oyes hablar de dietas milagro para adelgazar parece que cuanto más rebuscadas, más efectivas serán. Combinaciones extrañas de nutrientes, limitaciones de horarios,… Sin embargo, existen formas de perder peso más sencillas. Una de ellas es la dieta disociada. Vamos a ver en qué consiste.
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Dieta disociada no es una de las dietas milagro