Los cambios de estación pueden afectar a nuestro cuerpo tanto a nivel físico como emocional. De hecho, con la llegada del otoño y según nos vamos acercando al tiempo invernal, mucha gente sufre problemas de insomnio, les cuesta más concentrarse, se sienten más cansados, irritados y apáticos e incluso pueden llegar a tener episodios de ansiedad. Hay que recordar que otras personas se adaptan a la perfección y sin problemas a los cambios, tan solo necesitarán un par de días.
¿Quieres saber cómo nos afecta la llegada del otoño a nuestro estado de ánimo y, por tanto, a nuestra salud? En Rosvel Parafarmacia te contamos cómo reacciona nuestro cuerpo a los cambios de estación y qué podemos hacer para reducir esos trastornos físicos y anímicos que experimentamos con la llegada del otoño e invierno.
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